We all, men and women alike, are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Inevitably, we get put on the BACK Burner. Rarely do we make the time to put ourselves first. That's exactly WHY I created The Little Black Dress and Black Tie Project for all the amazing and wonderful MEN and WOMEN!
Ready to put yourself first and start 2019 giving yourself the attention you deserve and so freely give to everyone else?
I create programs that produce quick results and help you lose inches and pounds quickly and easily from the areas of your body where it matters most. And if it's muscle you are looking to put on, we will work with you to make sure you reach that goal! And that’s why I created my 42-Day Little Black Dress & Tie Program...And it's the perfect way to start the new year out right!!
Actually, there’s a secret reason why this program works so well at helping you lose inches and pounds quickly.
Yes, I have a SECRET WEAPON!
You see there’s a special way of working out that causes your body to burn twice as much the fat in half the time. It’s known as H.I.I.T. or high intensity interval training and the results from this type of fitness program produce amazing fat loss. It works so well in fact we call it the “After burn” effect.
I'll tell you more about how crazy effective that style of training is in just a minute.
But first, let me tell you about what you can expect on my all new weight loss program.
I call it "The Little Black Dress & Tie Project" and it's fat loss driven workouts and nutrition programing (not diet, I HATE diets) that's designed on average to get you results in only 42 days.
Don't get me wrong, this program does require you to work out and you'll workout hard, but only 2-4 times per week for about 35 minutes at a time.
Using the H.I.I.T. training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets.
Like I said, there's no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 35 minute workouts that we deliver here at Evolve Fitness.
I'll give you a list of foods to eat, foods to avoid and foods to exchange so you'll get maximum fat burn from this program.
This program isn't just about losing inches and weight either. It's about getting lean, tight & toned in your arms, legs, and mid section.