Our Most Popular Program Starts July 12th!
It's BACKK! Our Most Popular Program Starts July 12th!

Little Black Dress & Tie Project Begins July 12th!  



[4] Spots Remaining

The Little Black Dress & Tie Project is on a MISSION to help men and women regain their self-confidence, get healthy and fit, and add LIFE to your YEARS!!  
This stuff works...plain and simple
See, I like helping my clients set goals and achieve them in as short a time as possible.. But what I like even more is helping them *maintain* their goals for the long term.

You already know that I'm fanatical about delivering results! That’s what we’re known for here at Evolve Fitness Training :-) 

Many of my clients have come to me after working out at big impersonal corporate box gyms, trying different weight loss programs, and weird diets only to find the only thing they lose is hope. (Because they for sure didn’t lose weight or inches.)
If that hasn’t happened to you, I’ll bet you know someone who it has happened to, and that's why it is vitally important you read this. Frankly I pride myself on the results we are known for delivering to our clients!
We all, men and women alike, are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Inevitably, we get put on the BACK burner.  Rarely do we make the time to put ourselves first. That's exactly WHY I created The Little Black Dress and Tie Project for all the amazing and wonderful MEN and WOMEN!

Ready to put yourself first and give yourself the attention you deserve and so freely give to everyone else?

I create programs that produce quick results and help you lose inches and pounds quickly and easily from the areas of your body where it matters most.  And if it's muscle you're looking to put on, we will work with you to make sure you reach that goal! That’s why I created my 28 Day Little Black Dress & Tie Project...and it's the perfect way to jump start your lifestyle change. 

Actually, there’s a secret reason why this program works so well at helping you lose inches and pounds quickly. 

Yes, I have a SECRET WEAPON!

You see there’s a special way of working out that causes your body to burn twice as much the fat in half the time. It’s known as Functional Training and the results from this type of fitness program produce amazing fat loss. It works so well in fact we call it the “After burn” effect.

I'll tell you more about how crazy effective that style of training is in just a minute. 

But first, let me tell you about what you can expect on my all new weight loss program.

I call it "The Little Black Dress & Tie Project" and its fat loss driven workouts and nutrition programming (not a diet, I HATE diets) that's designed on average to help you lose up to 30lbs in only 28 Days. 

Don't get me wrong, you should plan to work out 2-3 times per week, for approximately 30 minutes at a time for faster results

Using the functional training program means not having to workout for hours at a time, boring ineffective “cardio” or going on super low calorie diets. 

Like I said, there's no dieting or starving involved, just good sensible eating which I’ll teach you about and the fun, high energy 30 minute workouts that we deliver here at Evolve Fitness Training. 

I'll give you a list of foods to eat, foods to avoid and foods to exchange so you'll get maximum fat burn from this program. 

This program isn't just about losing inches and weight either. It's about getting lean, tight & toned in your arms, legs, and mid-section while restoring your mental health.
What’s The Little Black Dress & Tie Project All About!?
  • Our Signature Little Black Dress & Tie Recipe Book (simple & fast recipe deliciousness)
  • The workouts take place here at my facility under the watchful eye of certified fitness coaches and the workouts are only 30 minutes!
  • Every workout is designed to put you into the coveted "Afterburn" which is a state of having an elevated metabolism for well over 20 hours after your workout (The Afterburn is the real reason you'll burn maximum fat.)
  • Lose up to 30 pounds in just 28 Days 
  • Gain muscle where you want it
  • Weekly Print-and-Go Grocery Lists to make your life easy
  • Basically you'll just follow the program and you'll see that you're no longer bloated and you'll know that the foods you're eating are helping you lose maximum inches where it counts most. 

But That's Still Not All We're Giving You!
My weight was always up and down. At my heaviest I was 324 lbs, I went to the Dr and she said I was pre diabetic and needed to lose weight.
I started eating healthier and slowly exercising and started losing the weight. Over the next year I lost about 90 lbs on my own. In June I did another gyms bootcamp and lost a little more. After I quit that bootcamp my weight was up and down again. I just didn’t have the motivation to keep it off.
My first LBD I lost 27.5 lbs, 14.5 inches, and 6.1% body fat. My 2nd LBD I lost another 23.2 lbs, 14.75 inches and 2.2% body fat. So in less than 5 months I lost 51.7 lbs, 29.25 inches and 11.9% body fat. I went from a size 24W to a 14 in pants and a 4X to XL in tops.
Joining Evolve was the best decision I have ever made. Evolve has not only given me my life back but I have gained friends that are more like family. I look forward to working out and seeing my 9:15 crew. I don’t know what I would do without the love and support of ALL the FitFam everyday.

So here’s me on the left, size 16 jeans, XL tops, pushing 200 pounds at 5’4”. Smiling, but HATING being obese, being stiff and atrophied. One flight of stairs made me out of breath, getting up off the floor HURT, and I was blissfully unaware of the amount of sugar in my Snapple Peach Tea, and what sugar does to the body. 
Then there’s me on the right, size 10 jeans, Medium tops, 165 pounds, smiling because I have energy, can MOVE and DO THINGS, feel GREAT, have less vertigo and better balance, and LOVE results of my hard work! 90% of this change is due to Evolve. LBD 11 taught me to make goals, to stop quitting, to get my mind right and my body will follow, I grew my own motivation from the coach's leadership, and I learned portion control for the first time in decades. 
At the start of LBD I couldn’t do a jumping jack, had never seen a burpee done, had ZERO motivation, struggled bringing groceries in from the car, couldn’t lift my aging 55 pound dog, was drinking more tea and limeade than water, and was addicted to carbs and sugar. I had been allowing life to take its toll on me, EVOLVE taught me to take back control of my own life! Hallelujah!
March marks one year I’ve been with Evolve fitness and it was the best decision I ever made. I was so nervous to start working out again, but I knew I had to do something and get my health back on track. Not only my physical health but my mental health. I let fear of just living take over and I was ruining my marriage, my friendships and I shut so many people out. I didn’t want to leave the house, I was at my heaviest weight, depressed and not setting a good example for my girls at all. I knew I needed the change but sometimes it’s just easier to put your sweatpants on and wallow in sadness. I kept seeing these posts on fb for Evolve fitness and then a friend posted pics of her results she was getting from this amazing gym and I got curious. After a good pep talk to myself, reminding me that at one point I was in really good shape and encouragement from friends, I signed up. I’m not gonna lie, when I hit that submit button I panicked!!! I had no idea how much my life was soon going to change...for the better! I have lost a total of 30lbs, lots of inches (cause I can’t remember ha), my body is reshaping, toning and it feels amazing. I could barely do sit-ups or pushups and now I can do pushups on my toes because I get stronger n stronger with every work out and do sit-ups without feeling like I’m going to vomit. lol 
I’ve come out of my shell of grief and I’m finding out who this person is staring back at me in the mirror. My husband has said he notices the wonderful changes in me and he feels like he’s got his wife back. I'm happy to say our marriage is better than its ever been. I have mended friendships with those I pushed away and have made so many wonderful new friends. But they aren’t just friends, they are my family! Thank you to the coaches, thank you to my fit fam and thank you to Chris Hallam for opening this gym. A gym where as soon as I walked through the door I felt accepted, encouraged and appreciated. I’ve never felt that anywhere before and trust me...I have a lot of gym memberships under my belt!

This 4 Week "Little Black Dress & Tie" program starts on July 12th

At the end of the 4 Weeks, you'll be rockin' your new black dress or suit:) 

This program is for any fitness level... whether you're just starting out or if you've been working out for a long time. It will work for you because it's customized for your fitness level. 

Now, since I want to help as many men and women as I can with this program, I've priced it really low considering the fact that you get a customized workout every time, along with personalized nutrition plan that gives you even faster fat loss. 

That’s a GREAT DEAL considering you get to work with your very own personal trainer who’s going to give you accountability, motivation, coaching, and support you through this whole program. PLUS, you’re getting a fat loss nutrition plan for the 4 weeks that’s going to help you burn even more fat and lose more inches. 
Since this is such a popular program, it's sure to sell out quickly.  So, if you're ready to lose up to 30lbs, SLEEP BETTER and have MORE ENERGY then click the pink box below!

Location and Session Times
How can we get ahold of you if we have a question?
You can email us at or send us a message on our Facebook business page.
What is Address?
11 Finance Drive, Bloomington, IL 61704
What is your schedule?
5:30am - 6:05am
9:15am - 9:50am
4:00pm - 4:35pm
4:45pm - 5:20pm
5:30pm - 6:05pm
9:00am - 9:35am (FitCamp)
10:00am-10:35am (FitBoxing)

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